How to Become a Morning Runner
There are multiple reasons why people love running early in the morning. It has many benefits. Not only does it make you feel more relaxed and refreshed, but you already feel like you have accomplished something.
Take time and develop a morning running routine or do-little workout in the morning instead of just immediately jumping into work. It can be difficult for you to develop a morning routine if you are not used to running in the morning. No matter how motivated you are a night before, all the temptation can end as soon as you hear the alarm and when the moment of truth arrives.
Bringing change into the routine can be very difficult, but if you are ready to become a morning person and want to enjoy the reward of running, here are some of the tips that can help you get started. A few mornings might feel like a drag, but soon you will become habitual or running.
Follow these steps, and these will help you becoming a morning runner
1. Make Sure to Get Enough Sleep
If you know that you have to wake up early to go to the office or work, you surely will try to sleep early. Make the same routine with the morning running plan. Sleep on time so that you can get enough sleep and wake up all fresh.
If you sleep late at night, you will never be able to wake up on time for the morning run. On the other hand, getting at least 8 hours of sleep will allow you to be groggy and you can get a few extra minutes to be fully conscious.
2. Prepare Your Clothes
Check out the weather a night before, set your running and prepare your mind for the next day running. Wear lightweight running t-shirts in summer days.
If you have your gear set up and all your equipment, it will help you find everything that you need on time.
You do not want to be fumbling around in the dark looking for a pair of shoes. Prepare yourself a night before so that you will be all prepared for the next day.
3. Find Friends With The Same Goals As You Have
Having a running buddy is not less than a blessing. A running partner gives you someone to be accountable to. Even if you do not want to go out running, you will go out because you do not want to disappoint your partner.
Having a running buddy makes it difficult to blow off the run. Of course, you will have some hard starting days, but once you get into the rhythm, it will become a part of your routine, and you will always be ready for a great morning run.
You can make your body adjust to everything, and once you adjust your brain, there is no going back.
4. Stay Hydrated
Sleeping for 7 to 8 hours results in your body being partially dehydrated, and running without replenishing the fluids in body can be a big mistake. Do not go out on a walk or run with an empty stomach. Put something in your belly first. You can drink a cup of milk or drink any fluid before running.
Drink 8 to 16 ounces of water half an hour before running. Adjust your water needs and do not put so much pressure on yourself in starting. Start off with slow and when your body gets settled onto running you can increase your running timing.
5. Make Peace with the Pain
When you are not used to running or doing exercise, the first few days will be hard on you. You can face muscle pulls, sore muscles, pain in the legs and arms. Keep in mind that it's gonna hurt for a bit.
The advice is simple. You just have to prepare yourself for whatever it takes.
- You have to set the alarm early
- You have to spend a few nights in pain
- You have to manage a routine
But remember, in the end, it will be all worth it.
Making a running routine takes time and practice but even if you face the hurdles or difficulties, keep reminding yourself of the goals that you will receive at the end and that this pain and feelings are temporary.